Can I track my Yomi Sushi Line meal on WhatsApp?

Yes! Use Weightbot on WhatsApp to easily log your Yomi Sushi Line meal and keep an eye on protein and calories.

Which Yomi Sushi Line combo has the highest protein per calorie ratio?

The IO דג וירק לבחירה offers 35g protein at 450 calories, making it one of the smartest protein-packed choices.

Are there low-calorie high-protein options at Yomi Sushi Line?

Absolutely! Rolls like יומי, סאני רול, and מיילי רול all offer around 25-30g protein under 450 calories.

Is the סושי דג בורגר a good option for protein lovers?

It has a solid 30g protein but comes with a hefty 700 calories and 80g carbs, so enjoy as a splurge meal.

← All Guides

Yomi Sushi Line Protein & Calorie Cheat Sheet

Did you know? The 24 SPICY combo packs 65g protein but tops 1,000 calories — sushi with serious muscle and fuel!

Eating at Yomi Sushi Line? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

Build Your Order

Tap items to add them. Watch the calories stack up.

Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

Tap items above to build your order

⭐⭐⭐⭐⭐ 4.9/5200,000+ meals trackedWorks on WhatsApp

Check any Yomi Sushi Line meal

Type what you ate and get instant calorie + macro breakdown.

Protein Leaderboard

Best protein-per-calorie items at Yomi Sushi Line. Higher % = more protein per calorie spent.

‫IO דג וירק לבחירה450 cal

35g(7.8%)

וופר רול500 cal

35g(7.0%)

סנדוויץ׳ דג600 cal

40g(6.7%)

מיילי רול450 cal

30g(6.7%)

שלי רול450 cal

30g(6.7%)

Popular Orders, Exposed

We built the most common Yomi Sushi Line orders. Some are genius. Some are traps.

💪

The Protein Powerhouse 💪

Splurge

קומבינצית 24 SPICY יחידות

1050 cal65g protein

65g protein is a beast, but at 1050 calories, it's a sushi feast to fuel your gains!

🥢

Lean & Mean Low-Cal Roll 🥢

Smart Pick

יומי400
סאני רול400

800 cal50g protein

Each under 400 cal with 25g protein — sushi that’s light on calories but heavy on protein.

🍚

The Sneaky Carb Trap 🍚

Calorie Trap

קומבינצית אינסיידאווט 24 יחידות

950 cal50g protein

50g protein sounds great, but 90g carbs means your sushi might just be a carb bomb in disguise.

🌱

Veggie Lite & Clean 🌱

Smart Pick

מאקי צמחוני300
IO שני ירקות לבחירה
חמוצים אסיאתיים50

500 cal9g protein

Lower protein but super low calories and perfect if you want a light, fresh fix.

🥗

The Balanced Buddy 🥗

Smart Pick

פוקה700
סנדוויץ׳ דג600

1300 cal85g protein

Good protein-to-calorie ratio with balanced fats and carbs for a satisfying meal.

🍔

The Big Protein Burger 🍔

Splurge

חדש!!! סושי דג בורגר700

700 cal30g protein

30g protein, but watch out — 700 calories and 80g carbs make it a sushi burger with some heft.

The Cheat Codes

💡Pick rolls with 25g+ protein but under 500 calories for a balanced meal.

🔄Avoid combos with 90g+ carbs if you want to keep your energy clean.

🌶️Add Asian pickles (50 cal) for a crunchy, guilt-free side.

⚠️Opt for fish + veggie combos like IO דג וירק לבחירה to maximize protein with fewer calories.

🌯Try the low-cal rolls like חאמנאי רול or מיילי רול for tasty protein boosts under 450 calories.

🚰Watch out for the 24-piece combos — delicious but can easily top 900 calories.

🎯Vegetarian maki is great for light meals but low in protein, so pair wisely.

Want your meals tracked automatically?

Send a photo of any meal on WhatsApp. Weightbot tells you the calories, protein, and macros instantly. No app to download.

Start Free 7-Day Trial

Nutritional information is approximate and based on publicly available data from Yomi Sushi Line's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

FAQ

Stop guessing. Start tracking.

Text what you ate on WhatsApp. Weightbot does the rest — calories, protein, the lot.

Try Free for 7 Days