Can I track my Ze Sushi Bazel meal on WhatsApp?

Yes! Use Weightbot on WhatsApp to quickly log your Ze Sushi Bazel meals with accurate calories and protein info.

Which Ze Sushi Bazel combos offer the best protein-per-calorie ratio?

Sushi like סאקה מאקי and טונה מאקי offer great protein with fewer calories, making them smart choices.

Are there vegetarian options with good protein at Ze Sushi Bazel?

Yes! The מיסו soup and מנה בהפתעה צמחונית offer decent protein and low calories for vegetarians.

Ze Sushi | Bazel Protein & Calorie Cheat Sheet

Did you know the Colored Collection packs a whopping 85g protein but hits 1300 calories? Sushi that fuels big appetites!

Eating at Ze Sushi? Snap a photo on WhatsApp — Weightbot logs calories & macros for you.Try it free

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Nutritional values are approximate and may vary by location, portion size, and preparation. Always check with the restaurant for the latest info.

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⭐⭐⭐⭐⭐ 4.9/5200,000+ meals trackedWorks on WhatsApp

Check any Ze Sushi meal

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Protein Leaderboard

Best protein-per-calorie items at Ze Sushi. Higher % = more protein per calorie spent.

זה סושי רול450 cal

30g(6.7%)

אומי ראמן900 cal

60g(6.7%)

Colored Collection1300 cal

85g(6.5%)

מנדורי ראמן850 cal

55g(6.5%)

מנדורי ראמן850 cal

55g(6.5%)

Popular Orders, Exposed

We built the most common Ze Sushi orders. Some are genius. Some are traps.

💪🍣

The Protein Powerhouse

Splurge

Colored Collection1300
קומבינציה סלמון950
אומי ראמן900

3150 cal205g protein

High protein and calories—perfect if you’re hungry and want a muscle boost, but watch your portions!

🥢🐟

The Lean & Clean

Smart Pick

סלמון סלד400
טונה מאקי420
סאקה מאקי400

1220 cal70g protein

Low-calorie sushi with great protein-per-calorie ratios—ideal for light lunches that satisfy.

🍱⚖️

The Balanced Bento

Smart Pick

קומבינציה נטורל בלו850
מנדורי ראמן850
Pick In Japan700

2400 cal145g protein

Solid protein, moderate calories—great for those who want sushi without overdoing it.

🍜🔥

The Ramen Rush

Splurge

מנדורי ראמן850
סומו ראמן
זן ראמן

2450 cal140g protein

Ramen combos pack serious protein but come with hefty calories—perfect for a filling feast.

🚨🍣

The Sneaky Trap

Calorie Trap

קומבינציית קאפל
זה סושי רול450
מנה בהפתעה500

2050 cal130g protein

Protein looks good but calories and fats sneak up—order wisely to avoid surprises!

🥬🍜

The Vegetarian MVP

Smart Pick

מנה בהפתעה צמחונית350
מיסו120
זן ראמן

1120 cal48g protein

Plant-based with decent protein and low calories—vegetarian sushi that doesn't skimp on taste.

The Cheat Codes

💡Pick sashimi-heavy combos like Colored Collection for max protein.

🔄Swap high-fat ramen for the vegan Zen Ramen to save calories.

🌶️Avoid combos with over 1000 calories if you want to stay light.

⚠️Miso soup is a low-calorie, protein-rich starter—add it to any meal.

🌯Choose salmon or tuna maki for tasty low-calorie, high-protein bites.

🚰Beware of rolls labeled 'surprise'—calories can vary widely.

🎯Balance your meal with salad options to keep fat in check.

Want your meals tracked automatically?

Send a photo of any meal on WhatsApp. Weightbot tells you the calories, protein, and macros instantly. No app to download.

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Nutritional information is approximate and based on publicly available data from Ze Sushi's website and menu resources. Values may vary by location, serving size, preparation method, and seasonal menu changes. This page is for informational purposes only and is not a substitute for professional dietary advice. Always verify with the restaurant directly for the most accurate and up-to-date information.

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