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💪 Best Protein Dishes

Every dish from 80 restaurants, ranked by protein per calorie. Higher % = more protein per calorie spent. Your muscles will thank you.

901 dishes ranked80 restaurantsMin 15g protein per dish
🥇
1/4 Chicken BreastNando's
32g
protein
165
cal
19.4%
🥈
Butterfly Chicken BreastNando's
64g
protein
330
cal
19.4%
🥉
Chicken (protein only)Chipotle UK
32g
protein
180
cal
17.8%
#4
1/2 ChickenNando's
58g
protein
380
cal
15.3%
#5
Whole ChickenNando's
116g
protein
760
cal
15.3%
#6
Sirloin Steak & Shiitake SaladWagamama
53g
protein
434
cal
12.2%
#7
1/4 Chicken LegNando's
26g
protein
215
cal
12.1%
#8
Chicken TikkaDishoom
44g
protein
370
cal
11.9%
#9
Chicken Protein PotCrussh
32g
protein
280
cal
11.4%
#10
Skinny Chicken BurgerWetherspoons
50g
protein
453
cal
11.0%
#11
5 Chicken WingsNando's
34g
protein
310
cal
11.0%
#12
3 Chicken ThighsNando's
44g
protein
420
cal
10.5%
#13
Original Recipe Chicken BreastKFC UK
39g
protein
390
cal
10.0%
#14
‫5 בורגריםMeatBar Burger
100g
protein
1000
cal
10.0%
#15
קאו טוםNam
35g
protein
350
cal
10.0%
#16
סשימי סאצ'יSachi Ramen & Sushi
30g
protein
300
cal
10.0%
#17
Chicken Salad BowlChipotle UK
42g
protein
440
cal
9.5%
#18
Skinny Beef BurgerWetherspoons
35g
protein
370
cal
9.5%
#19
Chicken BurgerNando's
38g
protein
410
cal
9.3%
#20
Chicken WrapNando's
34g
protein
370
cal
9.2%
#21
Original Recipe Chicken ThighKFC UK
22g
protein
241
cal
9.1%
#22
יקיטורי פילה בקרSachi Ramen & Sushi
20g
protein
220
cal
9.1%
#23
סטייק אנטריקוטCafé Noir
85g
protein
950
cal
8.9%
#24
‫סלט בריאותGiraffe
35g
protein
400
cal
8.8%
#25
Naked TendersSilly Kid
35g
protein
400
cal
8.8%
#26
Chicken SoupPret A Manger
17g
protein
195
cal
8.7%
#27
קרפצ'יו בקרAmore Mio
30g
protein
350
cal
8.6%
#28
סלט עוף ומלפפוניםGiraffe
30g
protein
350
cal
8.6%
#29
סביצ׳ה דניס ️�Japanika Kosher
30g
protein
350
cal
8.6%
#30
Prawn Noodle SaladPod
18g
protein
210
cal
8.6%
#31
Blumenthal BurgerTHE LITTLE BRGR SHOP
60g
protein
700
cal
8.6%
#32
55g
protein
650
cal
8.5%
#33
Chargrilled Chicken SaladLeon
32g
protein
380
cal
8.4%
#34
יקיטורי סלמוןSachi Ramen & Sushi
15g
protein
180
cal
8.3%
#35
Steak Salad BowlChipotle UK
34g
protein
410
cal
8.3%
#36
פרייד צ׳יקן | 2 יח׳Aharoni's Fried Chicken
45g
protein
550
cal
8.2%
#37
Egg Protein PotCrussh
18g
protein
220
cal
8.2%
#38
Zero Noodle Stir FryCrussh
18g
protein
220
cal
8.2%
#39
כנפיים עוף חמאת בוטנים וצ'יליHolstein Burger
45g
protein
550
cal
8.2%
#40
כנפיים עוף בצ'יליHolstein Burger
45g
protein
550
cal
8.2%
#41
Protein Nutri BoxPod
40g
protein
490
cal
8.2%
#42
‫ L נאגטס | 7 יח׳Fat Cow
35g
protein
430
cal
8.1%
#43
Chargrilled Chicken BurgerLeon
35g
protein
432
cal
8.1%
#44
Teriyaki Chicken & Super GreensPod
34g
protein
420
cal
8.1%
#45
Gym BowlPod
42g
protein
520
cal
8.1%
#46
Protein Power BowlTossed
42g
protein
520
cal
8.1%
#47
Chicken Caesar SaladTossed
33g
protein
410
cal
8.0%
#48
נאגטס | 4 יח׳Fat Cow
20g
protein
250
cal
8.0%
#49
סלט מיסו סיזר עוףGiraffe
40g
protein
500
cal
8.0%
#50
Chicken CataplanaNando's
52g
protein
650
cal
8.0%

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